7 Steps to Practice Joy While Practicing an Instrument

Introduction In his 2019 literature review on the study of joy in positive psychology, Matthew Kuan Johnson explains there are four types of joy. Joy can be an emotion, mood, a disposition or trait, or what religious or spiritual practices consider a “spiritual fruit.” As an emotion, joy comes from an external situation; it’s an …

Waging War: 5 Battle Strategies to Defeat Impostor Syndrome

Raise of hands, how many of you feel like you're faking your way through life? Like you don't actually know how to do your job, or people think you're a lot smarter than you actually are? Impostor syndrome (also "imposter"), impostor phenomenon, impostor experience, impostorism, and fraud syndrome are all terms that encompass the idea …