music practice

Mindfulness for Musicians

This post outlines some of the psychological and neurological research on mindfulness in the lives of musicians and describes ways you can incorporate mindfulness into your life today. Research on Mindfulness (and Musicians) Review of the Basic Research on Mindfulness Mindfulness is defined as a mental practice that focuses one’s attention on the present moment …

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7 Steps to Practice Joy While Practicing an Instrument

In his 2019 literature review on the study of joy in positive psychology, Matthew Kuan Johnson explains there are four types of joy. Joy can be an emotion, mood, a disposition or trait, or what religious or spiritual practices consider a “spiritual fruit.” As an emotion, joy comes from an external situation; it’s an affective …

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