7 Steps to Practice Joy While Practicing an Instrument

Introduction In his 2019 literature review on the study of joy in positive psychology, Matthew Kuan Johnson explains there are four types of joy. Joy can be an emotion, mood, a disposition or trait, or what religious or spiritual practices consider a “spiritual fruit.” As an emotion, joy comes from an external situation; it’s an …

Piano Course Review: ProPractice by Dr. Josh Wright

Introduction In this post, I’ll be reviewing the full “ProPractice Lifetime Access Course” that currently includes 4 levels divided into 2 parts each, technique and repertoire. If you’re only interested in the repertoire section of one level, you can purchase just that section alone here. This post will cover the full course, so hopefully I’ll …

Waging War: 5 Battle Strategies to Defeat Impostor Syndrome

Raise of hands, how many of you feel like you're faking your way through life? Like you don't actually know how to do your job, or people think you're a lot smarter than you actually are? Impostor syndrome (also "imposter"), impostor phenomenon, impostor experience, impostorism, and fraud syndrome are all terms that encompass the idea …

5 Ways to Avoid Frustration While Practicing an Instrument

Music becomes magical in the moments when it touches our vulnerability, and this can be anywhere: performance, jamming with others, or even on our own in the practice room. But this magic is built upon hours of arduous work, many of which can be frustrating if you're not used to practicing patience with yourself. Learning …