Waging War: 5 Battle Strategies to Defeat Impostor Syndrome

Raise of hands, how many of you feel like you're faking your way through life? Like you don't actually know how to do your job, or people think you're a lot smarter than you actually are? Impostor syndrome (also "imposter"), impostor phenomenon, impostor experience, impostorism, and fraud syndrome are all terms that encompass the idea …

5 Ways to Avoid Frustration While Practicing an Instrument

Music becomes magical in the moments when it touches our vulnerability, and this can be anywhere: performance, jamming with others, or even on our own in the practice room. But this magic is built upon hours of arduous work, many of which can be frustrating if you're not used to practicing patience with yourself. Learning …

I Lived

Inspired by the Daily Post's daily prompt, Retrospective. Looking back isn't always easy. A lot of you are probably thinking of cringey moments from high school or college when you should've done something differently, but you can't; the moment's passed. Until recently, I'd been pretty good about not letting myself regret mistakes or big decisions. …

Time Well-Spent

I don't remember much of anything I learned in high school. Most of us don't. But there was one phrase my high school biology teacher said at the beginning of every week that really stuck with me: "Time spent organizing is time well-spent." At the time, I could see some benefits of giving us extra …

Positivity

Negativity is something we're all warned against. We're told to be optimists, to see opportunities where others don't, but we're not always taught how. Turns out, it has a lot to do with discipline (something I need to work on). Lately, I've been obsessing over many different kinds of Ted Talks. From neuroscience, to music …